Stress Rescue

courses stress rescue shutterstock_245338480

For many, stress is a part of daily life. If you feel that stress at home or work is affecting your wellbeing, and you wish to bring and maintain balance, peace, rest and joy in your life, then Stress Rescue is a highly recommended class.

During Stress Rescue, you will learn to recognise factors that cause stress, define the consequences of stress, and learn management tools, which will ease and transform stress in your life.

By combating stress you will benefit both psychologically and physically. Stress reduction can strengthen the immune system, improve health and vitality, decrease cholesterol and blood pressure, increase concentration and work effectiveness, decrease depression and anxiety, and improve general quality of life, allowing for more available energy to invest in what really matters to you.

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